The Perfect Resource to Life Coaching in Singapore
A life coach helps you gain awareness of your thoughts and behaviour to achieve your desired life goals.
What is Life Coaching?
Life coaching helps individuals gain awareness of their thoughts and behaviours. It provides structured support for those looking to bridge the gap between their current situation and their desired future.
This process involves setting and achieving goals across different areas, such as business, health, career, relationships, and work-life balance. By aligning personal and professional goals with core values, individuals can improve performance and make meaningful progress.
Coaching focuses on mental growth, providing insights that lead to clarity and better decision-making.
What Exactly Does a Life Coach Do?
A life coach offer accountability, guidance, and a structured approach to personal and professional development. They help individuals overcome obstacles, build confidence, improve relationships, and pursue greater fulfilment.
While life coaching does not replace therapy, it can be an effective tool for those looking to create meaningful change in their lives.
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What a Life Coach Does Not Do
Life coaches do not diagnose or treat mental health conditions. Anyone experiencing serious mental health concerns should seek professional help from a licensed therapist or psychologist.
Life coaches also do not make decisions for clients. They provide guidance and support, but the responsibility for taking action remains with the individual.
What is a Life Coaching Session Like?
The first session is complimentary and typically lasts 30 to 45 minutes. This initial meeting allows the coach and client to discuss goals and identify key areas of focus.
The number of sessions required depends on the complexity of the challenges being addressed. The coach helps the client gain clarity and develop strategies, but the client is responsible for implementing changes.
Throughout the process, the coach acts as an accountability partner, supporting progress and keeping the client on track.
What Type of Person Needs a Life Coach?
Anyone seeking personal or professional growth can benefit from life coaching. This includes professionals looking to advance their careers, individuals facing major life changes, and those wanting to strengthen relationships or improve well-being.
For deep emotional or psychological struggles, therapy is often the best starting point. However, for those feeling stuck and ready to take action towards meaningful goals, life coaching can provide the right support.
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How Many Sessions Do I Need?
It takes several sessions for life coaching to produce results so we require you to commit to a minimum of 4 sessions. We have packages for 8 and 12 sessions too. Please enquire to find out more.
Do You Have Online Sessions?
Our coaching sessions are mostly online to save you on commuting. The first session can be in-person but it’s optional.
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Frequently Asked Questions
Our coaching sessions are mostly online to save you on commuting. The first session can be in-person but it’s optional.
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