Meditation Courses Singapore: Rediscover Mindfulness
Our troubles stem from the mind and the body. Creating a space between you and them is all you need for a phenomenal life. Meditation is the key to achieve it.
What is Meditation in Simple Words?
Meditation is the act of focusing the mind to cultivate mental clarity and inner calm. Most people associate it with becoming zen inside but it’s actually a lot more than that. It involves techniques such as deep breathing and concentration to train the mind to stay present to achieve mindfulness.
Meditation and mindfulness go hand in hand, as mindfulness incorporates meditation to still the mind which trains you to be fully present in the moment. Regular practice improves mental clarity, reduces stress, and enhances emotional balance.
What Exactly Do You Do in Meditation?
Many types of meditation exist. Broadly-speaking, you sit or lie down during meditation in a comfortable position and focus on a specific point of attention, such as your breath, a mantra, or bodily sensations. The goal is to maintain this focus.
The neophyte’s mind will naturally drift off because it is extremely challenging to tame the mind. Hence, whenever distractions arise you gently bring your focus back. Over time, this strengthens concentration and emotional regulation.
If you’re looking to meditate in Singapore, Radiant Flow offers guided sessions and classes. We offer structured methods suited for all levels of experience and tailored to your needs.
Is Meditation About Doing Nothing?
Contrary to popular belief, meditation is far from doing nothing at all. Physically, you’re sitting down and stilling the body. In your mind, you focus intensely on one object and push distracting thoughts aside. Letting your thoughts wander is as good as daydreaming.
When you actually try to practice meditation, you’ll find out that it’s very hard to still the mind and body. But not to worry, we have meditation courses to teach you how to do it properly.
In meditation, you are actively calm. With regular practice, you can be calmly active and remain meditative in the physical world. The feeling of being unaffected by external turmoils is phenomenal.
What is the Purpose of Meditation?
Our troubles stem from the mind and the body. Creating a space between you and them ends your suffering. Meditation is the key to achieve it.
With regular practice of the correct techniques, meditation cultivates mental and emotional stability. Inner peace, the natural byproduct of meditating, is what confers these benefits. Over time, meditators develop resilience against stress and negative thought patterns.
The meditative state will spill over into other aspects your life, naturally ushering in mindfulness as well. Meditation and mindfulness contribute to overall well-being by reducing anxiety, enhancing focus, and promoting a deep sense of relaxation.
Why Does Meditating Work?
Picture the mind as a mental muscle that has never been trained to focus so it’s constantly distracted by the senses. Everyone knows that a focused mind can blaze through tasks at light speed. As an analogy, a focused 50-watt laser can cut acrylic but the dispersed light from a 50-watt incandescent bulb can barely light up a room.
By maintaining long stretches of focus during meditation, you progressively train the mental muscle to hold its focus outside of meditation. In other words, it can stay focused and less distracted by the external environment. It’s easy to imagine how many distractions we have in our daily lives.
But that’s not all. Over time, you’ll find habitual negative thought and emotional patterns dissipating. A calmer, more balanced state of mind results.
Serene’s Life Transforms after Learning Meditation
Serene learned meditation from our founder Eugene. Since learning it in late 2024, she diligently meditated and gradually increasing from 5 to 25 minutes over 4 months.
Due to her hectic shift work, she had difficulty sleeping at odd hours. Meditation offered the calm and peace needed to catch her daily winks.
To her pleasant surprise, she found herself gradually needing less sleep and she could better regulate her emotions particularly at her chaotic workplace.
Is There Any Science behind Meditation?
On the scientific front, meditating taps on the brain’s neuroplasticity to rewire itself. Neuroimaging research show that regular practice strengthens the prefrontal cortex, the area responsible for decision-making and emotional regulation, while reducing activity in the amygdala, the brain’s fear centre, leading to lowered stress responses. A study published in Psychiatry Research: Neuroimaging found that mindfulness meditation increases grey matter density in regions associated with learning, memory, and emotional processing.
Apart from mental shifts, meditation also triggers physiological improvements. It activates the parasympathetic nervous system, slowing heart rate, reducing blood pressure, and promoting relaxation. Research studies indicate that it lowers the stress hormone cortisol levels and strengthens immune function.
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Who Should Do Meditation?
Everyone should practice meditation.
Meditation improves your mental well-being, emotional resilience, and focus. If you regularly experience stress, anxiety, or emotional difficulties, meditation is for you. At the end of the day, meditation ushers peace into your life which is the quality everyone is looking for. Other benefits of meditation include enhanced creativity, productivity, and problem-solving skills.
Enrolling in a meditation course provides structured guidance for beginners and advanced practitioners alike. Our courses teach you the right techniques and help you build a consistent meditation practice into your daily life.
Who Should Not Do Meditation?
Meditation has no contraindications and no prerequisites. Anyone, young and old, can meditate. It’s a natural quality that is built into every human being.
You also don’t need special equipment to meditate. All you need is a comfortable cool place to sit down and meditate in peace and quiet. Most beginners may need a cushion to support their sit bones and prevent cramps.
Concerns about deep meditation bringing resurfacing suppressed emotions and causing distress are completely unfounded. Those emotions will turn up uninvited whether you’re meditating or not. In fact, it’s safer for them to surface in the safety of meditation as opposed to driving a car..
What Religion is Meditation From?
Meditation has roots in multiple religious traditions, most commonly Buddhism and Hinduism, and even in Christian mysticism. However, meditation itself is not tied to any single religion. It is widely practised in secular contexts for its mental, emotional, and physiological benefits.
Meditation techniques are accessible to people of all backgrounds, regardless of religious belief. The focus is on focusing during meditation and reaping the benefits of inner peace rather than adhering to a specific doctrine.
Can I Learn to Meditate on My Own?
Self-learning is possible with the right resources. Many beginners start with guided meditation apps, online videos, or books that provide step-by-step instructions. The habit of daily practice is what confers the full benefits of meditation.
For those seeking guidance, our meditation classes Singapore certified teachers offer expert guidance. Our classes provide personalised support, helping you refine your techniques and establish a consistent meditation practice.
How to Meditate Correctly?
To meditate effectively, find a quiet space and sit comfortably. Close your eyes, relax your body, and focus on your breath or a chosen point of attention. Gently return to your point of focus when you get distracted.
Start by first meditating for 5 minutes. Gradually increase the duration by 1 minute and be sure to maintain the quality of the meditation. Quality, not quantity. Only increase if the quality is maintained and you feel comfortable.
How to Learn Meditation?
There are many types of meditation so learning meditation involves exploring various techniques to find what works best for you. Beginners may start with simple breath-focused meditation or guided mindfulness exercises. As your practice deepens, experiment with other types such as mantra meditation and focused visualisation.
If you’re looking for in-person workshops where you can learn from expert and seasoned meditators and certified teachers, Radiant Flow has what you need. Our teachers will show you the correct techniques right from the start so you can accelerate down the path of mindfulness. Contact us and we’ll be in touch shortly.
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Meditation Courses Singapore
For those interested to learn meditation in Singapore in person, Radiant Flow can cater to your needs, from stress relief to spiritual development. Apart from group workshops or private coaching, professional instruction helps build a strong foundation for your lifelong meditation practice.
Our certified meditation teachers will coach you on the right techniques and the right posture to achieve the best outcome with meditation. The teaching methodology is similar to that of a hatha yoga workshop where you’ll be guided and corrected at every session. The end goal of meditation is to be actively calm and sitting in stillness, but it’s not trivial to achieve it at first. Our teachers will assist you to gradually reach that state.
Meet Our Certified Meditation Teachers
At Radiant Flow, whether it’s a meditation class for beginners or for other levels of proficiency, we have what you need. Let our meditation coaches help you achieve the mindfulness you seek in your life.
Frequently Asked Questions
You can meditate for as long as you feel comfortable. Be mindful that it’s the quality of the meditation that matters. How well you still your mind determines how much benefits you shall reap from it. Only after achieving quality meditation should you increase the duration.
Beginners to meditation shouldn’t force themselves to meditate for a long stretch right from the beginning. This is because if you’re not used to meditating, your body and mind will resist. When your body feel uncomfortable and your mind drifts to outer space, the quality of meditation is compromised. You won’t reap much benefit as such. It’s more ideal start with a short duration like 5 minutes and extend the duration as you get better at achieving the stillness.
If your aim is to benefit from the effects of meditation, the correct way to meditate is to focus on a single point. Engaging in self-talk or the playback of a past event in your mind is more similar to a daydream than meditation. Bear in mind that only by training the mental muscle to stay focused will you reap its benefits.
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