Regression Therapy: How It Works & How It Helps You

Unprocessed emotions from an adverse situation in childhood will continue to haunt you today. Regression Therapy walks you back in time to retrieve and eliminate these emotions.

What is Regression Therapy?

Regression therapy helps individuals access and process past adverse experiences from their childhood to resolve emotional and psychological troubles. It’s normally paired with hypnosis to bring repressed memories and emotions to the surface.

The common types of regression therapy are age regression therapy, inner child therapy, and past life regression therapy.

Reliving the past experiences allows people to identify unresolved trauma, release suppressed emotions, and reframe their perceptions. This can lead to emotional relief, improved mental well-being, and healthier behavioural patterns. Regression therapy is commonly used for issues like anxiety, phobias, depression, and other deep-seated emotional wounds.

The Subconscious Mind

The subconscious mind controls large part of our lives. Who writes the script of the subconscious mind? Why are we what we are today?

The adult we are today is a product of our childhood programming. The way we think and behave today are sculpted by our parents, teachers and peers. When a 5-year-old child is encounters an extremely difficult situation, a negative belief is developed that’s associated with a negative emotion. In effect, this child is a frozen snapshot in the adult that, when triggered, acts out like the 5-year-old did.

Regression Therapy Eliminates Fear & Anxiety

Peiting, a client of Radiant Flow, was relentlessly harassed by a senior colleague that caused her fear and anxiety attacks whenever she received “scolding calls”.

As therapy commenced, she vividly remembered a childhood incident where her mother harshly scolded her for taking money to visit a doctor. Repeated scoldings of a similar nature left Peiting with a persistent belief that she was inherently wrong and incapable. The belief became deeply ingrained over time and she found herself unable to assert herself during challenging situations.

Following the session, Peiting found that the chronic panic attacks completely vanished. She had finally confronted and released the negative beliefs that had held her down. She has since found back her confidence and is able to manage people like her difficult colleague.

Regression therapy can put the joy back on your face again

How Regression Therapy Works

Life is rarely smooth for anyone. It takes us on ups and downs like a rollercoaster ride. Sometimes we encounter a situations so difficult that we can’t get out of the rut. Such incidents cause us to develop negative beliefs like “Everyone hates me”. Repeated events of a similar nature make the negative belief more and more permanent.

Peiting’s story above highlights how childhood adverse events can continue to cause us pain till today albeit unknowingly. Facing her colleagues scoldings triggered the old feelings to resurface. Her subconscious mind reminded her how she was incapable and must be in the wrong again. This made her mentally regress spontaneously and react with fear and anxiety like the young Peiting did.

Regression Therapy regresses you to the root cause of your negative thoughts and emotions to resolve them. It’s frequently paired with hypnosis for the best results but it can also be a standalone therapy. Returning and reliving the past event enables you to tune in to those thoughts and feelings. Only then can the emotional and psychological pain be neutralised.

Brain Fog Gone After Regression Therapy

Radiant Flow client Shhawal wanted to address the overwhelming brain fog that had plagued him for over five years.

Regressing to his youth, we found that he had endured humiliation from his family and peers that broke his confidence. The brain fog was revealed to be a protective mechanism to shield him from the traumatic memories.

Following just one session, there was a 30% improvement in his condition. It was enough to improve his memory to recall the whereabouts of his belongings, which he often forgot. A month later, he recovered by an astounding 80%.

What Regression Therapy Can Help You With

Every action starts with a thought, and thoughts come from the mind, regression therapy can thus potentially address any problem rooted in the mind.

Radiant Flow‘s regression therapists often employ hypnosis for better results. Head over to the hypnotherapy page to read our clients’ recovery stories. Our past life regression reviews might also interest you if that’s what you’re looking for.

No matter your condition, everybody seeks the same outcome—to feel at peace, joyful, and full of vitality every day. This is what regression therapy can help you with.

What to Expect in a Regression Therapy Session?

We always start a 2-hour regression therapy session by scoping down of your problem. A focused problem statement allows us to find its root cause in the allotted time.

Following that, the therapist guides you into a relaxed state. If necessary, hypnosis might be induced for better results. If it’s an age regression session, you’ll then be taken back to past events year by year to identify the root cause of your problem. The in-depth exploration can take over an hour to complete.

Upon concluding the session, you’ll have a debrief with the therapist to clarify what surfaced during the therapy.

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Hypnotherapy Eradicates Fear of Public Speaking and Trauma | Radiant Flow

Christina sought regression therapy to overcome her fear of public speaking and negative self-talk. Every time she was invited to speak, her mind would blank out. Negative voices filled her mind, telling her she can’t do this and that, making her feel like an imposter. After 1 regression session, she felt a huge weight lifted off of her body. Post-session, she’s happier, sleeps like a baby, and her mind is quiet for the first time in years. Negative voices begone.

Hypnotherapy Brings Major Breakthroughs in Business and Social Life | Radiant Flow

Hyder, a peak performance coach, experienced significant breakthroughs in personal social confidence and business success. Regression therapy and hypnosis also eradicated his stage nervousness.

How Many Regression Therapy Sessions Are Needed?

On average, people take up to 3 regression therapy sessions to solve their problem. A unique thing Radiant Flow therapists do is to teach you self-help techniques because we want to empower you to heal yourself and produce better results.

Regression therapy is not a silver bullet but a big part of your recovery. With self-work, your recovery can be accelerated and success is better guaranteed.

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Regression Therapy Reviews

Genuine heartfelt reviews by real clients. Watch our video testimonials too.

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Hypnotherapy Stops Month-Long Depression Overnight | Radiant Flow

Ruyin shares her depressive episode which she describes as the lowest point in her life. During that month-long period, she was too drained to socialise and unable to enjoy activities she used to love. That single session of regression therapy was the groundbreaking session that “saved my life”!

Hypnotherapy Brings Back Confidence! Fear of Confrontation Eradicated | Radiant Flow

Louis shares how he overcame a childhood fear of confrontation, which affected his daily interactions. By using a special type of age regression therapy revisiting childhood traumas, he discovered inner strength and confidence.

Meet Our Regression Therapists

Tap on the power of your subconscious mind to solve your problems. Our life regression therapy specialists in Singapore are here to help you.

Eugene Chow - Hypnotherapist, Reiki Teacher, EFT Tapping Practitioner, Nutrition Consultant

Eugene Chow

Feeling sick and stuck on your healing journey? I’ve been there too. Let me help you break free from your problems. You deserve to heal.

Lin Chin Mei - Hypnotherapist, Reiki Master, Sound Healer

Lin Chin Mei

Feeling stuck and lost? Let me guide you on a healing journey. Thrive again with hypnotherapy, sound healing, and reiki.

Irene Chye - Hypnotherapist, Reiki Healer

Irene Chye

Optimal health is beyond the absence of ailment. Let me help you achieve holistic physical, mental, emotional, and spiritual well-being.

Frequently Asked Questions

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