Hypnotherapy in Singapore: How It Works & Getting Treatment

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Hypnotherapy works wonders on the subconscious mind to resolve your issue at its roots for lasting changes

What is Hypnotherapy?

Hypnotherapy is a type of therapy that leverages on hypnosis to help people with different problems.

During a session, the therapist helps the person relax and focus deeply, which makes them more open to suggestions. It guides you into a calm state where you can think more clearly and be in tune with your subconscious mind. In this relaxed state, people can work on things like anxiety, depression, or trauma. Hypnotherapy can also be used to help with things like pain, fears, or even breaking habits like smoking.

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Our Subconscious Mind

To understand how hypnotherapy works, it helps to learn a bit about the subconscious mind.

Dr. Joe Dispenza posited that our mind processes 400 billion bits of information per second while being consciously aware of 2,000 bits. What this means is our incredible subconscious mind is more powerful than our conscious faculties by 200 million-fold!

It’s not too far-fetched to believe this figure. The subconscious mind regulates our heartbeat, manages digestion and responds to dangers in a split second. Every reflex action that you take comes from the subconscious mind in a hypnotic state.

Who writes the script of the subconscious mind? Why are we what we are today?

Fact is, the adult we are today is a product of our upbringing. The way we think and behave today are sculpted by our parents, teachers and peers. Effectively, we are the sum of our childhood programming.

How the Subconscious Mind is Programmed

First, understand that the subconscious mind has no concept of fantasy or reality and good or bad. Everything to it just is. It absorbs information without question.

The conscious mind is the sentinel that guards the subconscious mind from the wrong programming. It critically analyses everything that comes its way. However, the gatekeeper is barely present in a newborn’s mind. The blank, innocent gaze of a newborn tells you that its conscious mind is yet to awaken.

Hypnotherapy in Singapore

Yet, this absence serves an important purpose. When a child is born, it must swiftly adapt to its new environment. Through mimicry, it picks up the survival skills of its parents like a sponge. If he’s born in poverty, he must learn how to scavenge for food. If he’s born in the city, he must learn to look out for incoming vehicles.

However, parents may inadvertently pass on undesirable beliefs. If they instill the belief that money is the root of all evil, financial success may forever elude their child.

The subconscious mind’s software shapes our perception of reality. While your subconscious helped you earn your PhD, it can equally run your life. Since young, your parents have been drilling into you that money is the root of all evil. Today, you wonder why wealth always eludes you.

Whenever the conscious and subconscious are in conflict, it is the latter that ultimately prevails. The brute force of conscious willpower alone cannot withstand its subliminal, yet powerful influence.

Luckily for us, the subconscious mind can be rewired.

How Hypnotherapy Works

Hypnosis is a double-edged sword. It might have landed you in trouble because remember, a child’s mind is more subconscious than conscious. On the other hand, hypnosis can also get you out of the rut.

Meet your new friend hypnotherapy.

The hypno- in hypnotherapy is hypnosis, a meditative-like trance, whereas -therapy can be any psychological tool. In this heightened state of suggestibility, a skilled hypnotherapist assists you to neutralise the effects of past negative programming and plant the seeds of the positive belief that financial success is your birthright.

Hypnotherapy thus dehypnotises your mind from the limitations that once held you back.

From a different perspective, it’s about tracing your presenting symptom to its roots and neutralising it there and then. Hypnosis is the the vehicle that takes you there far more effecrively.

How Annika Came to have Low Self-Esteem

Annika, a client of Radiant Flow, was overwhelmed by external expectations that weighed down on her. During our session, we learned that when she was eight years old, her father was displeased with her poor grades.

To make her parents happy, she diligently worked harder and eventually achieved commendable results. However, her parents kept downplaying her accomplishments; they set impossibly high academic standards for her.

This made Annika feel unworthy and that her actions were never enough. The low self-esteem contributed to a pattern of overworking herself to exhaustion in her professional life and overthinking in personal relationships.

Once young Annika started believing that “I’m not good enough”, she then developed the coping mechanism of working herself to the bone to gain others’ approval. Your young “inner children” are at the root of your biggest problems. Once the root is removed, the emotional triggers today will be neutralised.

The healing is permanent and lasting.

Through hypnotherapy, Annika regained her confidence and went on to live her life with newfound peace, free from the burden of the past.

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Make the first step towards mental and physical wellness. Contact us now for a free discovery call to learn about hypnotherapy in SG.

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Hypnotherapy Eliminates 14-Year Depression and Intense Food Cravings | Radiant Flow

27-year-old Victoria had depression since age 14, found relief through hypnotherapy. Her crying spells ceased after the first session, and by the second session she no longer craves comfort foods. Hear how the therapy’s effectiveness amazed her after years of unsuccessful treatments.

Hypnotherapy Brings Back Self-Worth and Emotional Stability | Radiant Flow

Sean sought hypnotherapy to address relationship difficulties, anxiety, and self-worth issues, feeling disconnected and unable to concentrate. The sessions brought huge relief, helping him confront deep-seated emotions and past traumas, leading to positive changes in his daily life.

What to Expect in a Hypnotherapy Session

A standard two-hour hypnotherapy session begins with identifying the core issue. A clear and focused problem statement is essential to uncover its root cause within the given time.

The hypnotherapist then guides you into a deeply relaxed state known as hypnosis. From there, various techniques can be applied, as hypnotherapy encompasses a wide range of methods. Two of the most commonly used are regression therapy and inner child therapy, which involve revisiting difficult past experiences and their emotional impact to neutralise their influence on you today. This process can take over an hour.

The session concludes with a debrief, where we discuss your insights and address any questions you may have.

Trauma-Informed Care

Our therapists are trained in trauma-related work. Understanding how trauma develops and affects the mind enables us to approach each session with expertise and empathy.

We use proven methods to address trauma in a gentle and supportive way. If recalling past trauma becomes overwhelming, the therapist provides specific guidance to create distance from the distressing memory.

Trauma-informed hypnotherapy helps release age-old mental and emotional burdens. By addressing these unresolved experiences, you can free yourself from the weight of the painful past and move forward with greater clarity and ease.

What is the Success Rate of Hypnotherapy?

Success should be viewed as a spectrum rather than complete recovery. While full recovery of symptoms has been observed, it is rare for any single therapy to achieve this on its own. Most people require multiple approaches, just as treating a deep gash involves stitches, bandages, and medication.

With this understanding, at least 70% of Radiant Flow clients report noticeable improvements in their mental well-being after hypnotherapy. A small percentage achieve full recovery based on their own definition, while most experience significant relief, making their symptoms manageable. A minority see no change, which represents the least favourable outcome.

Some may focus on the fact that some clients experience no results. The reason is straightforward—a human being is not just a mind but also a physical body. Hypnotherapy is highly effective for mental and emotional challenges but has limited impact when the root cause lies in the body. In cases where anxiety has a physical origin, nutrition therapy is a better solution.

How Many Sessions Do I Need?

Many people come with the misconceived belief that one session is all it takes to solve their problem. This has occurred before <20% of our clients experience this.

Typically 3 sessions are needed to solve a problem because some may stem from a single root cause, while others may have multiple causes. Each session is normally 2.5 hours as we deep dive into past events to address unprocessed emotions. The pre-session intake and the post-session debrief is factored into the duration.

One unique thing we do is to teach you a handful of self-help techniques to accelerate your recovery because we want to empower you to heal yourself. Hypnotherapy is not a silver bullet but a major component of your recovery. Doing self-work in addition to hypnotherapy better guarantees your success.

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The path to a better you starts today! Contact us to find out more about hypnotherapy in Singapore.

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Why Choose Radiant Flow for Hypnotherapy in Singapore?

Our hypnotherapists at Radiant Flow offer the best in class hypnosis in Singapore. We want you to recover fast with lasting results because we don’t believe in keeping you on a retainer to unduly profit from your condition. We do this because we have been there ourselves and know how it feels to be down in the dumps.

Qualifications

Our hypnotherapists have completed at least a diploma in their field of expertise.

Certifications & Accreditations

Our team members are certified & accredited by one or more international bodies. Accreditation validates their qualifications and confirms they have the required training hours.

Years of Experience

Our Singapore therapists and coaches have worked with well over a hundred clients to solve numerous mental and physical health issues by combining various modalities.

Empathetic, Sensitive

Our team members are survivor-turned-therapists who have endured tough times and fully recovered. We deeply empathise with what you’re going through.

Hypnotherapy Reviews

Genuine heartfelt reviews by real clients. Watch our video testimonials too.

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Hypnotherapy Stops Month-Long Depression Overnight | Radiant Flow

Ruyin shares her depressive episode which she describes as the lowest point in her life. During that month-long period, she was too drained to socialise and unable to enjoy activities she used to love. That single session of hypnotherapy was the groundbreaking session that “saved my life”!

Hypnotherapy Brings Back Confidence! Fear of Confrontation Eradicated | Radiant Flow

Louis shares how he overcame a childhood fear of confrontation, which affected his daily interactions. By delving into past traumas, he discovered inner strength and confidence.

Meet Our Certified Hypnotherapists

Tap on the power of your subconscious mind to solve your problems. Our hypnotists and hypnotherapists in Singapore are here to help you.

Eugene Chow - Hypnotherapist, Reiki Teacher, EFT Tapping Practitioner, Nutrition Consultant

Eugene Chow

Feeling sick and stuck on your healing journey? I’ve been there too. Let me help you break free from your problems. You deserve to heal.

Lin Chin Mei - Hypnotherapist, Reiki Master, Sound Healer

Lin Chin Mei

Feeling stuck and lost? Let me guide you on a healing journey. Thrive again with hypnotherapy, sound healing, and reiki.

Irene Chye - Hypnotherapist, Reiki Healer

Irene Chye

Optimal health is beyond the absence of ailment. Let me help you achieve holistic physical, mental, emotional, and spiritual well-being.

What is the Difference between Hypnotherapists, Psychologists, Counsellors, and Psychiatrists?

A hypnotherapist works with the subconscious mind to address a client’s concerns through hypnosis. The “hypno-” in hypnotherapy refers to this process, while the “therapy” aspect involves various techniques, including regression therapy, inner child healing, and EFT Tapping. Hypnotherapists are not restricted to a single approach and use whatever methods best support the client. They commonly assist with anxiety, depression, and trauma, focusing solely on the mind’s role in healing. Unlike medical professionals, hypnotherapists do not diagnose illnesses or prescribe medication.

Psychologists also work with the mind to facilitate change but do so through structured talk therapy. They use approaches such as cognitive behavioural therapy and psychological assessments to understand and address mental health challenges. While psychologists can diagnose mental health conditions, they do not prescribe medication.

Counsellors provide emotional support by guiding individuals through personal difficulties. They offer strategies to help manage stress, relationship challenges, and life transitions, but their goal is not to resolve deep-rooted psychological issues. Counsellors do not diagnose conditions or prescribe medication.

The above roles often overlap, as these professionals may integrate methods beyond their formal training. EFT Tapping, for instance, is used across different disciplines. Some hypnotherapists also hold qualifications as psychologists or counsellors, expanding the range of techniques they can offer.

Psychiatrists differ from the rest as they are medical doctors specialising in mental health. They diagnose psychiatric disorders and prescribe medication to treat clinically severe conditions such as schizophrenia, bipolar disorder, and ADHD. Their primary focus is managing symptoms rather than resolving underlying emotional patterns. Some psychiatrists also incorporate hypnosis into their practice.

What Hypnotherapy Can Help You With

Every action starts with a thought, and thoughts come from the mind, hypnosis therapy can potentially address any problem rooted in the mind. The following list of my case studies is by no means exhaustive.

Frequently Asked Questions

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