Everything There Is to Know on Fears & Phobias
A fear is a widely recognised and common experience. However, phobias are irrational fears that exceed the boundaries of a typical fear response. This comprehensive guide provides in-depth insights and practical steps to address these intense fears. In this article, the term ‘phobias’ will be used to refer to fears, as they are closely related and often overlap in meaning.
- Intense anxiety or panic
- Rapid heartbeat or palpitations
- Shortness of breath
- Sweating or trembling
- Dizziness or light-headedness
- Nausea or gastrointestinal distress
- An overwhelming need to escape or avoid the feared object or situation
- A sense of losing control or impending doom
- Uncontrollable crying
- A detailed discussion of symptoms and their impact on daily life
- A review of medical and psychological history
- Questionnaires or assessment tools to determine the severity of the phobia
- Observation of behaviour in situations that trigger fear
- Genetic predisposition: A family history of anxiety disorders may increase the likelihood of developing a phobia.
- Traumatic experiences: A frightening or traumatic event, especially in childhood, can trigger the onset of a phobia.
- Environmental influences: Learned behaviours from parents or peers, such as a parent’s fear of dogs, can influence the development of phobias.
- Brain chemistry: Imbalances in brain chemicals that regulate mood and anxiety may also play a role.
- Past Life Regression Therapy: PLRT brings the subject back to a past life to search for answers to the phobia. It’s very similar to hypnotherapy in that the therapist looks for root cause of the problem during the session, except that this time we look for the trauma in a past life. Neutralising the trauma heals the phobia.
- Hypnotherapy: An alternative to past life regression therapy is hypnotherapy combined with inner child healing. The past life trauma always comes alive in the present day personality through a trigger event. By identifying the trigger event and diminishing the emotions behind it, the phobia may be neutralised. Hypnotherapy works to great lengths on a fear because it originates from present-day trauma.
- EFT Tapping: This self-help method works similarly to hypnotherapy by neutralising the emotions behind the phobia. Recalling the triggering element of the phobia causes the emotions to resurface, allowing the subject to tap on bodily meridian points to release the emotions and thus reduce the severity of the phobia. However, it may not completely eliminate the phobia because it doesn’t enable you to go deep enough during a session to pinpoint and neutralise the root cause.
- Neuro-Linguistic Programming: NLP is a well-known method often used by counsellors and coaches alike to help their clients reprogram their mind. The method relies on communicating with the subconscious mind indirectly through inference to convince it to negate the phobic behaviour.
- Reiki Healing: Beyond the mind and body, we have an energy field that interacts with our environment. Reiki, much like Qigong or Taiji, works by channeling healing energy into the body, helping to restore balance and lessen the effects of the phobia.
- Sound Healing and Sound Bath: With the body consisting of 70% water, sound vibrations can have a subtle yet tangible impact. Whether through a one-on-one sound healing session or a group sound bath, practitioners use sound bowls to produce vibrations that restore harmony and balance to the body, much like Reiki but using sound as the medium.
- Use EFT Tapping: While this technique may not address the root cause of the phobia, it can alleviate symptoms when triggered, helping to restore your mind to a more stable state.
- Meditation and Mindfulness: The mind frequently shifts between past and future when it should ideally stay in the present, contributing to many of the mental challenges faced today. Mindfulness involves staying grounded and keeping the mind focused on the present, thereby reducing the intensity of the fear or phobia which stem from the past. Focused meditation aids in achieving mindfulness by training the mind to concentrate solely on the present, although this occurs gradually.
- Social phobias: This is a fear of social situations where one might be judged. Today it’s labelled as social anxiety disorder.
- Agoraphobia: This is an intense fear of being in places where getting out of it might be difficult, such as crowded areas or even leaving one’s home.
- Specific phobias: These refer to an intense fear of a particular object or situation, such as plants, cockroaches, or needles.
- Ablutophobia: Fear of bathing
- Achluophobia: Fear of darkness
- Acrophobia: Fear of heights
- Aerophobia: Fear of flying
- Algophobia: Fear of pain
- Agoraphobia: Fear of open spaces or crowds
- Aichmophobia: Fear of needles or pointed objects
- Amaxophobia: Fear of riding in a car
- Androphobia: Fear of men
- Anemophobia: Fear of air
- Anginophobia: Fear of angina or choking
- Angrophobia: Fear of anger
- Anthrophobia: Fear of flowers
- Anthropophobia: Fear of people or society
- Aphenphosmphobia: Fear of being touched
- Arachibutyrophobia: Fear of peanut butter
- Arachnophobia: Fear of spiders
- Arithmophobia: Fear of numbers
- Astraphobia: Fear of thunder and lightning
- Astrophobia: Fear of outer space
- Ataxophobia: Fear of disorder or untidiness
- Atelophobia: Fear of imperfection
- Atychiphobia: Fear of failure
- Automatonophobia: Fear of human-like figures
- Autophobia: Fear of isolation
- Bacteriophobia: Fear of bacteria
- Barophobia: Fear of gravity
- Bathmophobia: Fear of stairs or steep slopes
- Batrachophobia: Fear of amphibians
- Belonephobia: Fear of pins and needles
- Bibliophobia: Fear of books
- Botanophobia: Fear of plants
- Cacophobia: Fear of ugliness
- Catagelophobia: Fear of being ridiculed
- Catoptrophobia: Fear of mirrors
- Chionophobia: Fear of snow
- Chrometophobia: Fear of spending money
- Chromophobia: Fear of colors
- Chronomentrophobia: Fear of clocks
- Chronophobia: Fear of time
- Cibophobia: Fear of food
- Claustrophobia: Fear of confined spaces
- Climacophobia: Fear of climbing
- Coulrophobia: Fear of clowns
- Cyberphobia: Fear of computers
- Cynophobia: Fear of dogs
- Daemonophobia: Fear of demons
- Decidophobia: Fear of making decisions
- Dendrophobia: Fear of trees
- Dentophobia: Fear of dentists
- Domatophobia: Fear of houses
- Dystychiphobia: Fear of accidents
- Ecophobia: Fear of the home
- Elurophobia: Fear of cats
- Emetophobia: Fear of vomiting
- Entomophobia: Fear of insects
- Ephebiphobia: Fear of teenagers
- Erotophobia: Fear of sex
- Equinophobia: Fear of horses
- Gamophobia: Fear of marriage
- Genuphobia: Fear of knees
- Glossophobia: Fear of speaking in public
- Gynophobia: Fear of women
- Haphephobia: Fear of touch
- Heliophobia: Fear of the sun
- Hemophobia: Fear of blood
- Herpetophobia: Fear of reptiles
- Hippopotomonstrosesquipedaliophobia: Fear of long words
- Hydrophobia: Fear of water
- Hypochondria: Fear of illness
- Iatrophobia: Fear of doctors
- Insectophobia: Fear of insects
- Koinoniphobia: Fear of rooms
- Koumpounophobia: Fear of buttons
- Leukophobia: Fear of the color white
- Lilapsophobia: Fear of tornadoes and hurricanes
- Lockiophobia: Fear of childbirth
- Mageirocophobia: Fear of cooking
- Megalophobia: Fear of large things
- Melanophobia: Fear of the color black
- Microphobia: Fear of small things
- Mysophobia: Fear of dirt and germs
- Necrophobia: Fear of death or dead things
- Noctiphobia: Fear of the night
- Nomophobia: Fear of being without your mobile phone
- Nosocomephobia: Fear of hospitals
- Nyctophobia: Fear of the dark
- Obesophobia: Fear of gaining weight
- Octophobia: Fear of the figure 8
- Ombrophobia: Fear of rain
- Ophidiophobia: Fear of snakes
- Ornithophobia: Fear of birds
- Osmophobia: Fear of smells
- Ostraconophobia: Fear of shellfish
- Papyrophobia: Fear of paper
- Pathophobia: Fear of disease
- Pedophobia: Fear of children
- Philematophobia: Fear of kissing
- Philophobia: Fear of love
- Phobophobia: Fear of phobias
- Podophobia: Fear of feet
- Porphyrophobia: Fear of the color purple
- Pteridophobia: Fear of ferns
- Pteromerhanophobia: Fear of flying
- Pyrophobia: Fear of fire
- Samhainophobia: Fear of Halloween
- Scolionophobia: Fear of school
- Scoptophobia: Fear of being stared at
- Selenophobia: Fear of the moon
- Sociophobia: Fear of social evaluation
- Somniphobia: Fear of sleep
- Tachophobia: Fear of speed
- Technophobia: Fear of technology
- Thalassophobia: Fear of the ocean
- Trichophobia: Fear of hair
- Tonitrophobia: Fear of thunder
- Trypanophobia: Fear of needles/injections
- Trypophobia: Fear of holes
- Venustraphobia: Fear of beautiful women
- Verminophobia: Fear of germs
- Wiccaphobia: Fear of witches and witchcraft
- Xenophobia: Fear of strangers or foreigners
- Zoophobia: Fear of animals
- Zuigerphobia: Fear of vacuum cleaners
Photo credits: Alexandra Gorn
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